Kerstin Schader 20:07 row
4,092m
Meters
20:07.6
Time
2:27.5
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 110 |
January 23, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,092m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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