Kerstin Schader 40:10 row
8,484m
Meters
40:10.4
Time
2:22.0
Pace
477
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 123 |
January 30, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 8,484m | 2:22.0 | 122 | 720 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 40:10.4 | 18m | 4:48.8 | 15 | 349 | 8 |
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Workout Graph
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