Kerstin Schader 40:05 row
8,399
Meters
40:05.6
Time
2:23.2
Pace
472
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 118 |
February 06, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,399 | 2:23.2 | 119 | 710 | 472 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 40:05.5 | 1,053 | 2:25.0 | 115 | 694 | 59 | 22 |
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Workout Graph
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