Kerstin Schader v1:00/1:00r...7 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 14m | |||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.