Kerstin Schader 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 21 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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