Kerstin Schader 30:04 row
6,338m
Meters
30:04.3
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 105 |
November 12, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,338m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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