Daniel Whittaker v1000m/0:41r...10 row
10,000
Meters
44:23.4
Time
2:13.1
Pace
616
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 10,151 |
| Overall Time | 53:27.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
May 10, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 810 | 27 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:41 | 19 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 29 | |
| r: 0:41 | 15 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | |
| r: 0:51 | 18 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 29 | |
| r: 0:45 | 12 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:51 | 20 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 29 | |
| r: 1:01 | 16 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:01 | 11 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 30 | |
| r: 1:07 | 13 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:30 | 15 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 31 | |
| r: 0:36 | 12 | |||||
| r151 |
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Workout Graph
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