Daniel Whittaker v1000m/6:00r...5 row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 35:14.0 |
| Overall Distance | 5,063 |
| Overall Time | 55:10.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
June 01, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 6:00 | 14 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 7:03 | 12 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 7:29 | 14 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 | |
| r: 7:59 | 9 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| r: 6:43 | 14 | |||||
| r63 |
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Workout Graph
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