Daniel Whittaker 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 111 |
September 03, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 18 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 18 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 18 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 18 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.