Daniel Whittaker v1000m/r...5 row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 115 |
October 21, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 21 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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