Daniel Whittaker v500m/r...12 row
6,000
Meters
23:04.3
Time
1:55.3
Pace
411
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 29:04.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 133 |
November 04, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 6,000 | 1:55.3 | 228 | 1068 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r: 3:00 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r: 3:00 | 18 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r32 |
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Workout Graph
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