Daniel Whittaker v600m/3:00r...4 row
2,400
Meters
8:19.6
Time
1:44.0
Pace
188
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 20:19.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 124 |
November 07, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,400 | 1:44.0 | 310 | 1368 | 28 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 28 | |
| r: 3:00 | 17 | |||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 12 | |||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 28 | |
| r: 3:00 | 17 | |||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 20 | |||||
| r66 |
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Workout Graph
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