Daniel Whittaker v2000m/2:00r...4 row
8,000
Meters
33:29.8
Time
2:05.6
Pace
540
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 37:29.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 125 |
November 10, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 8,000 | 2:05.6 | 177 | 907 | 21 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 16 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 19 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 24 | |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 21 | |
| r35 |
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Workout Graph
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