Daniel Whittaker v500m/r...12 row
6,000
Meters
23:02.8
Time
1:55.2
Pace
412
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 29:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 130 |
November 11, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000 | 1:55.2 | 229 | 1072 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 3:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 3:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r30 |
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Workout Graph
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