Daniel Whittaker v500m/r...4 row
2,000
Meters
7:46.9
Time
1:56.7
Pace
135
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 129 |
November 11, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1040 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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