Daniel Whittaker v700m/3:00r...3 row
2,100
Meters
7:13.6
Time
1:43.2
Pace
166
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 16:13.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 119 |
November 15, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,100 | 1:43.2 | 318 | 1394 | 29 | |
| 2:25.2 | 700 | 1:43.7 | 314 | 1379 | 29 | |
| r: 3:00 | 24 | |||||
| 2:24.8 | 700 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 18 | |||||
| 2:23.7 | 700 | 1:42.6 | 324 | 1413 | 30 | |
| r: 3:00 | 15 | |||||
| r57 |
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Workout Graph
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