Daniel Whittaker v1100m/r...12 row
8,000
Meters
31:22.0
Time
1:57.6
Pace
542
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 41:22.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 128 |
November 17, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 8,000 | 1:57.6 | 215 | 1036 | 23 | |
| 4:33.7 | 1,100 | 2:04.4 | 182 | 920 | 20 | |
| 2:17.6 | 600 | 1:54.6 | 232 | 1072 | 27 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 31 | |
| r: 2:30 | 22 | |||||
| 4:30.9 | 1,100 | 2:03.1 | 187 | 943 | 20 | |
| 2:17.2 | 600 | 1:54.3 | 234 | 1102 | 26 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 31 | |
| r: 2:30 | 22 | |||||
| 4:31.5 | 1,100 | 2:03.4 | 186 | 928 | 20 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 26 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 32 | |
| r: 2:30 | 16 | |||||
| 4:31.4 | 1,100 | 2:03.3 | 186 | 928 | 20 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 27 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 33 | |
| r: 2:30 | 22 | |||||
| r82 |
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Workout Graph
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