Daniel Whittaker v500m/r...16 row
8,000
Meters
30:34.3
Time
1:54.6
Pace
553
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 42:34.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 133 |
November 18, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000 | 1:54.6 | 232 | 1085 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 3:00 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 3:00 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 3:00 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r: 3:00 | 13 | |||||
| r66 |
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Workout Graph
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