Daniel Whittaker v1000m/5:00r...3 row
2,100
Meters
7:08.9
Time
1:42.1
Pace
168
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 22:08.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 122 |
November 22, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,100 | 1:42.1 | 329 | 1431 | 30 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| r: 5:00 | 18 | |||||
| 2:02.2 | 600 | 1:41.8 | 331 | 1440 | 30 | |
| r: 5:00 | 15 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 5:00 | 17 | |||||
| r50 |
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Workout Graph
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