Daniel Whittaker v500m/r...16 row
8,000
Meters
30:39.7
Time
1:54.9
Pace
552
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 42:39.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
November 25, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.7 | 8,000 | 1:54.9 | 230 | 1080 | 25 | 144 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 98 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 130 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 141 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 146 | |
| r: 3:00 | 17 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 22 | 131 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 143 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 150 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | 158 | |
| r: 3:00 | 20 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | 138 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 148 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 154 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 162 | |
| r: 3:00 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 141 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 151 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | 157 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 163 | |
| r: 3:00 | 19 | ||||||
| r77 |
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Workout Graph
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