Daniel Whittaker 3x500m/r row
1,500
Meters
5:12.9
Time
1:44.3
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:12.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 127 |
November 28, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 30 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.