Daniel Whittaker 8x500m/2:00r row
4,000
Meters
13:33.1
Time
1:41.6
Pace
323
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:33.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 130 |
December 09, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 4,000 | 1:41.6 | 333 | 1430 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.