Daniel Whittaker 12000m row
12,000
Meters
47:45.3
Time
1:59.3
Pace
801
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 129 |
January 02, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.3 | 12,000 | 1:59.3 | 206 | 1007 | 801 | 18 | 155 |
| 9:33.4 | 2,400 | 1:59.4 | 205 | 1006 | 160 | 18 | 140 |
| 9:30.5 | 4,800 | 1:58.8 | 208 | 1017 | 161 | 18 | 153 |
| 9:33.9 | 7,200 | 1:59.5 | 205 | 1004 | 160 | 18 | 157 |
| 9:33.0 | 9,600 | 1:59.3 | 206 | 1008 | 160 | 18 | 162 |
| 9:34.4 | 12,000 | 1:59.6 | 204 | 1002 | 160 | 18 | 165 |
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Workout Graph
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