Daniel Whittaker 1311m row
1,311
Meters
5:01.9
Time
1:55.1
Pace
100
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 123 |
January 04, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,311 | 1:55.1 | 229 | 1089 | 100 | 29 | 148 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 40 | 32 | 152 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 39 | 33 | 157 |
| 1:32.0 | 1,311 | 2:27.9 | 108 | 672 | 21 | 22 | 136 |
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