Daniel Whittaker 7x500m/2:00r row
3,500
Meters
11:48.3
Time
1:41.1
Pace
285
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 25:48.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 0 |
January 05, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,500 | 1:41.1 | 338 | 1462 | 31 | 158 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 152 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 156 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 158 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 160 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 162 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 162 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 162 |
| r117 |
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Workout Graph
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