Daniel Whittaker 12x1:00/1:30r row
3,124
Meters
12:00.0
Time
1:55.2
Pace
326
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 138 |
January 08, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 24 | 145 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 148 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 154 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 156 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 158 |
| 0 | 93 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 153 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 159 |
| 0 | 97 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 155 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 158 |
| r115 |
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Workout Graph
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