Daniel Whittaker 4:03 row
1,013
Meters
4:03.0
Time
1:59.9
Pace
67
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
January 13, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 1,013 | 1:59.9 | 203 | 998 | 67 | 20 | 128 |
| 4:03.0 | 1,014 | 1:59.8 | 203 | 1000 | 67 | 20 | 128 |
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