Daniel Whittaker 6x500m/2:00r row
3,000
Meters
10:03.5
Time
1:40.5
Pace
245
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 122 |
January 13, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 3,000 | 1:40.5 | 344 | 1483 | 30 | 157 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 151 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 154 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 157 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 159 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 162 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 161 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.