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Daniel Whittaker 12x300m/2:00r row

3,600

Meters

11:26.9

Time

1:35.4

Pace

312

Calories

Rest Distance250
Rest Time24:00.0
Overall Distance3,850
Overall Time35:26.9
Average Watts403
Calories Per Hour1687
Stroke Rate31
Stroke Count370
Drag Factor0

January 16, 2026 20:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.9 3,600 1:35.4 403 1687 31
0:57.3 300 1:35.5 402 1682 31
0:57.4 300 1:35.6 400 1675 31
0:57.2 300 1:35.3 404 1690 30
0:57.2 300 1:35.3 404 1690 33
0:57.1 300 1:35.1 406 1697 33
0:57.2 300 1:35.3 404 1690 31
0:57.2 300 1:35.3 404 1690 32
0:57.0 300 1:35.0 408 1704 32
0:57.4 300 1:35.6 400 1675 32
0:57.4 300 1:35.6 400 1675 31
0:57.2 300 1:35.3 404 1690 33
0:57.2 300 1:35.3 404 1690 32
r250

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