Daniel Whittaker 5000m row
5,000
Meters
18:21.0
Time
1:50.1
Pace
366
Calories
155
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 123 |
January 24, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1202 | 366 | 23 | 155 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 73 | 23 | 143 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 72 | 23 | 150 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 23 | 155 |
| 3:38.2 | 4,000 | 1:49.1 | 270 | 1227 | 74 | 25 | 162 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 26 | 166 |
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Workout Graph
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