Daniel Whittaker 7x500m/2:00r row
3,500
Meters
11:46.4
Time
1:40.9
Pace
285
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:46.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 26, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r116 |
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Workout Graph
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