Daniel Whittaker 4:04 row
1,019
Meters
4:04.2
Time
1:59.8
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 30, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,019 | 1:59.8 | 203 | 1000 | 67 | 18 |
| 4:04.2 | 1,020 | 1:59.7 | 204 | 1002 | 67 | 18 |
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