Daniel Whittaker 8x300m/2:00r row
2,400
Meters
7:29.8
Time
1:33.7
Pace
217
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 23:29.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 0 |
January 30, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,400 | 1:33.7 | 425 | 1763 | 32 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 31 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 31 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 32 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 32 | |
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 34 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 32 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 33 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 33 | |
| r145 |
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Workout Graph
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