Daniel Whittaker 2x2500m/5:00r row
5,000
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 121 |
February 03, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 24 | |
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 24 | |
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 24 | |
| r33 |
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Workout Graph
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