Daniel Whittaker 8x500m/2:00r row
4,000
Meters
13:25.1
Time
1:40.6
Pace
328
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 29:25.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 0 |
February 23, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 4,000 | 1:40.6 | 343 | 1481 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | |
| r137 |
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Workout Graph
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