Daniel Whittaker 4x2500m/2:00r row
10,000
Meters
38:23.2
Time
1:55.1
Pace
695
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 46:23.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 0 |
March 06, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 10,000 | 1:55.1 | 229 | 1088 | 23 | |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 20 | |
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1059 | 22 | |
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1120 | 24 | |
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1188 | 28 | |
| r68 |
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Workout Graph
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