Daniel Whittaker 8x500m/2:00r row
4,000
Meters
13:23.0
Time
1:40.3
Pace
328
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:23.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 115 |
March 10, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 4,000 | 1:40.3 | 346 | 1470 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | |
| r154 |
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Workout Graph
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