Daniel Whittaker 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 124 |
March 31, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1079 | 344 | 22 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 22 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 22 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 22 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 23 |
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Workout Graph
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