Daniel Whittaker 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
April 02, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 338 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 20 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 20 |
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Workout Graph
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