Daniel Whittaker 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 126 |
April 06, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 333 | 18 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 18 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 18 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 18 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 18 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 18 |
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Workout Graph
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