Daniel Whittaker 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 07, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 339 | 20 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 20 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 20 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 20 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 20 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
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Workout Graph
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