Daniel Whittaker 5000m row
5,000
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 124 |
April 10, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 339 | 18 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 18 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 18 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 18 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 19 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 19 |
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Workout Graph
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