Daniel Whittaker 8x1000m/2:00r row
8,000m
Meters
29:56.7
Time
1:52.2
Pace
572
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 45:56.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 0 |
February 06, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 8,000m | 1:52.2 | 247 | 1150 | 27 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| r137m |
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Workout Graph
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