Daniel Whittaker 7000m row
7,000m
Meters
28:46.9
Time
2:03.3
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 122 |
February 11, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.9 | 7,000m | 2:03.3 | 186 | 941 | 23 |
| 5:52.5 | 1,400m | 2:05.8 | 175 | 903 | 23 |
| 5:47.6 | 2,800m | 2:04.1 | 183 | 929 | 23 |
| 5:41.5 | 4,200m | 2:01.9 | 193 | 963 | 24 |
| 5:44.3 | 5,600m | 2:02.9 | 188 | 947 | 24 |
| 5:40.9 | 7,000m | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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