Daniel Whittaker 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
February 18, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | 128 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 121 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 | 124 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 24 | 133 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 130 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 132 |
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Workout Graph
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