Daniel Whittaker 19x700m/r row
13,300m
Meters
59:31.2
Time
2:14.2
Pace
828
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,300m |
| Overall Time | 59:31.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 128 |
February 20, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.2 | 13,300m | 2:14.2 | 145 | 797 | 22 | 122 |
| 3:11.4 | 700m | 2:16.7 | 137 | 771 | 22 | 105 |
| 3:06.5 | 700m | 2:13.2 | 148 | 809 | 21 | 115 |
| 2:25.5 | 700m | 1:43.9 | 312 | 1373 | 29 | 145 |
| 3:34.1 | 700m | 2:32.9 | 98 | 636 | 21 | 103 |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 21 | 112 |
| 2:25.9 | 700m | 1:44.2 | 309 | 1364 | 28 | 149 |
| 3:31.5 | 700m | 2:31.0 | 102 | 649 | 21 | 107 |
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 20 | 114 |
| 2:25.8 | 700m | 1:44.1 | 310 | 1366 | 28 | 152 |
| 3:30.9 | 700m | 2:30.6 | 102 | 652 | 21 | 108 |
| 3:21.4 | 700m | 2:23.8 | 118 | 704 | 21 | 115 |
| 2:26.6 | 700m | 1:44.7 | 305 | 1349 | 28 | 153 |
| 3:29.1 | 700m | 2:29.3 | 105 | 661 | 22 | 107 |
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 21 | 118 |
| 2:25.8 | 700m | 1:44.1 | 310 | 1366 | 28 | 152 |
| 3:44.9 | 700m | 2:40.6 | 84 | 590 | 20 | 105 |
| 3:33.7 | 700m | 2:32.6 | 98 | 638 | 21 | 110 |
| 2:26.2 | 700m | 1:44.4 | 307 | 1357 | 29 | 152 |
| 3:46.7 | 700m | 2:41.9 | 82 | 583 | 20 | 96 |
| r0m |
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Workout Graph
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