Daniel Whittaker v10:00/r...8 row
7,239m
Meters
27:40.0
Time
1:54.6
Pace
516
Calories
151
Heart Rate
| Rest Distance | 4,907m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:02:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
March 11, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.0 | 7,239m | 1:54.6 | 232 | 1099 | 24 | 151 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 116 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 149 | |
| r: 5:00 | 862m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 153 | |
| r: 5:00 | 819m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | 161 | |
| r: 5:00 | 674m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | 164 | |
| r: 5:00 | 615m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 147 | |
| r: 5:00 | 633m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 159 | |
| r: 5:00 | 645m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 159 | |
| r: 5:00 | 659m | ||||||
| r4,907m |
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