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Daniel Whittaker v10:00/r...17 row

6,840m

Meters

26:00.0

Time

1:54.0

Pace

492

Calories

147

Heart Rate

Rest Distance4,115m
Rest Time29:00.0
Overall Distance10,955m
Overall Time55:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate25
Stroke Count651

March 13, 2023 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 .5min Off x16 (10 press ups each rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,840m 1:54.0 236 1112 25 147
10:00.0 2,177m 2:17.8 134 760 21 115
1:00.0 288m 1:44.1 310 1365 28 138
r: 1:30 179m
1:00.0 289m 1:43.8 313 1376 28 143
r: 1:30 172m
1:00.0 290m 1:43.4 316 1388 27 145
r: 1:30 161m
1:00.0 290m 1:43.4 316 1388 28 146
r: 2:00 392m
1:00.0 289m 1:43.8 313 1376 28 147
r: 1:30 181m
1:00.0 288m 1:44.1 310 1365 28 147
r: 1:30 181m
1:00.0 291m 1:43.0 319 1399 28 151
r: 1:30 168m
1:00.0 292m 1:42.7 323 1410 28 150
r: 2:00 383m
1:00.0 289m 1:43.8 313 1376 28 148
r: 1:30 172m
1:00.0 291m 1:43.0 319 1399 28 150
r: 1:30 167m
1:00.0 288m 1:44.1 310 1365 27 151
r: 1:30 152m
1:00.0 294m 1:42.0 329 1433 28 152
r: 2:00 366m
1:00.0 287m 1:44.5 306 1354 27 149
r: 1:30 160m
1:00.0 310m 1:36.7 386 1629 30 160
r: 1:30 150m
1:00.0 290m 1:43.4 316 1388 28 152
r: 1:30 129m
1:00.0 296m 1:41.3 336 1457 28 157
r: 5:00 1,002m
r4,115m

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