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Daniel Whittaker v10:00/r...17 row

6,787m

Meters

26:00.0

Time

1:54.9

Pace

489

Calories

150

Heart Rate

Rest Distance3,585m
Rest Time29:00.0
Overall Distance10,372m
Overall Time55:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate24
Stroke Count643

March 16, 2023 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,787m 1:54.9 231 1093 24 150
10:00.0 2,121m 2:21.4 124 725 20 107
1:00.0 288m 1:44.1 310 1365 28 141
r: 1:30 144m
1:00.0 289m 1:43.8 313 1376 28 143
r: 1:30 154m
1:00.0 290m 1:43.4 316 1388 27 147
r: 1:30 145m
1:00.0 290m 1:43.4 316 1388 27 151
r: 2:00 369m
1:00.0 290m 1:43.4 316 1388 27 152
r: 1:30 147m
1:00.0 292m 1:42.7 323 1410 27 152
r: 1:30 153m
1:00.0 294m 1:42.0 329 1433 29 155
r: 1:30 143m
1:00.0 291m 1:43.0 319 1399 27 157
r: 2:00 362m
1:00.0 293m 1:42.3 326 1422 28 154
r: 1:30 142m
1:00.0 293m 1:42.3 326 1422 27 158
r: 1:30 129m
1:00.0 291m 1:43.0 319 1399 28 156
r: 1:30 128m
1:00.0 292m 1:42.7 323 1410 27 159
r: 2:00 342m
1:00.0 293m 1:42.3 326 1422 27 156
r: 1:30 137m
1:00.0 295m 1:41.6 333 1445 28 160
r: 1:30 133m
1:00.0 292m 1:42.7 323 1410 27 159
r: 1:30 110m
1:00.0 295m 1:41.6 333 1445 28 158
r: 5:00 847m
r3,585m

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