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Daniel Whittaker v10:00/r...17 row

6,787

Meters

26:00.0

Time

1:54.9

Pace

489

Calories

150

Heart Rate

Rest Distance3,585
Rest Time29:00.0
Overall Distance10,372
Overall Time55:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate24
Stroke Count643

March 16, 2023 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 min On, 1 min Off x16

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,787 1:54.9 231 1093 24 150
10:00.0 2,121 2:21.4 124 725 20 107
1:00.0 288 1:44.1 310 1365 28 141
r: 1:30 144
1:00.0 289 1:43.8 313 1376 28 143
r: 1:30 154
1:00.0 290 1:43.4 316 1388 27 147
r: 1:30 145
1:00.0 290 1:43.4 316 1388 27 151
r: 2:00 369
1:00.0 290 1:43.4 316 1388 27 152
r: 1:30 147
1:00.0 292 1:42.7 323 1410 27 152
r: 1:30 153
1:00.0 294 1:42.0 329 1433 29 155
r: 1:30 143
1:00.0 291 1:43.0 319 1399 27 157
r: 2:00 362
1:00.0 293 1:42.3 326 1422 28 154
r: 1:30 142
1:00.0 293 1:42.3 326 1422 27 158
r: 1:30 129
1:00.0 291 1:43.0 319 1399 28 156
r: 1:30 128
1:00.0 292 1:42.7 323 1410 27 159
r: 2:00 342
1:00.0 293 1:42.3 326 1422 27 156
r: 1:30 137
1:00.0 295 1:41.6 333 1445 28 160
r: 1:30 133
1:00.0 292 1:42.7 323 1410 27 159
r: 1:30 110
1:00.0 295 1:41.6 333 1445 28 158
r: 5:00 847
r3,585

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