Daniel Whittaker v10:00/r...7 row
8,321m
Meters
33:05.9
Time
1:59.3
Pace
568
Calories
141
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,344m |
| Overall Time | 45:35.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 125 |
April 20, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.9 | 8,321m | 1:59.3 | 206 | 1008 | 23 | 141 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | 110 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | 154 | |
| r: 2:30 | 407m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | 158 | |
| r: 2:30 | 244m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 138 | |
| r: 2:30 | 517m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 153 | |
| r: 2:30 | 391m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | 161 | |
| r: 2:30 | 464m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 118 | |
| r2,023m |
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Workout Graph
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x5 1km repeats